Chaos Race 2026
CHAOS RACE IS BACK!
🏁
📅 Saturday, October 31st, 2026
📍 The Performance Lab, George Town
Grab a friend or bring a team!
You can race with 2 people or 4 people.
Here’s how it works!
👇
🏁 STEP 1: PICK YOUR TEAM
👫 TEAM OF 2
You and your partner do all 4 rounds together.
No switching. Just the two of you!
👥 TEAM OF 4
Split into 2 pairs.
🥇 Round 1 — Pair A goes.
🥈 Round 2 — Pair B goes.
🥉 Round 3 — Pair A goes again.
🏁 Round 4 — Pair B finishes.
Each pair does 2 rounds.
Both team sizes must finish 4 rounds in total!
💪 STEP 2: DO THE WORKOUT
Every round has 5 exercises.
1️⃣ ROW 🚣
Row 20 calories together.
🏃 Then both run 1 lap.
2️⃣ DB THRUSTERS 🏋️
Do 20 thrusters together.
🏃 Then both run 1 lap.
3️⃣ PUSH-UPS 💪
Do 20 push-ups together.
🏃 Then both run 1 lap.
4️⃣ BURPEES 🔥
Do 20 burpees together.
🏃 Then both run 1 lap.
5️⃣ KB FARMER’S WALK 🏋️
Carry heavy weights for 1 lap.
🏃 Then both run 1 last lap.
YOU FINISHED 1 ROUND!
🎉
Team of 2? Do the next round together.
Team of 4? Tag the next pair!
Keep going until all 4 rounds are done.
🤝 STEP 3: HELP EACH OTHER
You can share the exercises!
For example, for 20 push-ups:
You do 10.
Your partner does 10.
10 + 10 = 20!
✅
But remember:
❤️ Stay with your partner.
🏃 Both people must run every lap & always be within 6 feet of each other.
✋ Finish the whole round before switching pairs.
🏆 The team with the fastest finishing time wins!
🏋️
🎃 STEP 4: HAVE FUN!
It’s Halloween!
🎨 Pick a team color.
👕 Wear matching shirts.
🎭 Dress up if you want.
🏁 Give your team a fun name.
📣 Cheer for your friends!
Fill out the contact form below if you’re in!
