Plated Plunge Party

PLATED PLUNGE PARTY

Saturday, July 12, 2025
The Performance Lab | 8:30 AM – 12:00 PM

What’s going down:

• 🧊 Cold Plunges
• 🔥 Optional Sauna Sessions
• 🎶 Live DJ Set by Tiago Black (10–12PM)
• 🏃‍♀️ Chaos Race: Teams of 6 | 8:30–9:30 AM
• ☕ Free Coffee by Plated
• 🍵 Free Matcha by Plated (while supplies last)Breakfast available by PLATED
• CHAOS RACE – Saturday, July 12 @ 8:30 AM📍 The Performance LabHere’s how it works:
  🚨 Teams of 6
  🚨 3 laps per team
  🚨 5 stations per lap
  🚨 20 reps at each station
  🚨 Relay-style format = nonstop action

  Each lap includes: Farmers Carry subject to change.
  1️⃣ 20 Cal Row
  🚶‍♂️ 1 Lap
  2️⃣ 20 Chest-to-Floor Push-Ups
  🚶‍♂️ 1 Lap
  3️⃣ 20 Thrusters
  🚶‍♂️ 1 Lap
  4️⃣ 20 Burpees
  🚶‍♂️ 1 Lap
  5️⃣ 1 Lap Farmer’s Carry

  Each pair (A, B, C) runs the full circuit before tagging in the next:
  Pair A → Pair B → Pair C
  All while racing against 4 other teams.

  💥 Only 30 spots. No downtime. No excuses.

Wear activewear or beachwear—just come ready to move and groove.
Theme of the Day: Green.

RSVP now — race spots are limited!
Don’t have a team of 6? Just reply to this email and we’ll place you with a squad.

This is your chance to unplug, recharge, and party wellness-style.

Let us know—are you racing, plunging, partying… or all 3?

– The Performance Lab Team
Presented by Plated